Foods For Anxiety

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Foods that are worst for your anxiety – what should you prefer eating

There are around 40 million people in America who suffer from an anxiety disorder. There are people who feel anxious naturally in situations that are like that.

If you are someone who suffers from anxiety and stress on a daily basis then you should try to find a way to manage your anxiety using tools such as mindfulness, therapy, working out and relying on anti-anxiety medicines.

There are certain food items that are known to trigger anxiety in a person. This happens as soon as we try to consume this food. There are tools and different approaches used to handle anxiety and anxiety disorder attacks in a person. Apart from that, there are some healthy options used by people that can help them in tackling anxiety in a better way. If these approaches still fail, it might be time for you to look down at your plate and check your died to see if it is giving you these results.

Given below of 5 trigger foods that can enhance anxiety in a person. They are listed below:

  1. Alcohol:

    Drinking Alcohol on a daily basis can increase your social anxiety and will end up making it even worse. There are people who think that it can calm your nerves but affects the sleep cycle and hydration of a person. This ends up making people feel more stressed and hence triggers anxiety.

    Alcohol is also known to alter the level of neurotransmitters and serotonin in the brain which can make a person feel more anxious. Once the effect of alcohol wears off, a person ends up feeling even more anxious.

    You should be a moderate drinker if you do not want it to affect your anxiety. Moderate drinking is drinking two servings of alcohol a day. That is what the doctor claims to be a safe quantity of alcohol intake in a day.

    What should you drink instead

    Alcohol cannot be replaced by anything and if you look at it there is no real substitute for that. If you are someone who likes the taste of alcohol and not the side effects of it, try taking a non-alcoholic beer. There are other drinks such as mocktails, sparkling water, etc. These drinks can be replaced if you are in a social gathering and do not want to be the one who is not drinking.

  2. Caffeine:

    Yes, coffee is one of the lists that can enhance anxiety in a person. About 62% of Americans are known to drink coffee on a daily basis and if you make an average of it, it is taking around more than 3 cups of coffee each day. This may not seem like it is damaging you, but coffee seems to be doing more harm to a person than what they usually anticipate.

    Having a high content of caffeine in your body can increase nervousness and anxiety in a person. It is because caffeine decreases the production of chemical serotonin which makes a person feel good. This makes a person feel depressed. It is therefore important to take caffeine in low doses as a high dose of it can cause unpleasant side effects in a person which can cause nervousness and anxiety.

    There are some studies that show that caffeine can contribute to people feeling anxious and ends up giving them a headache.

    What should you drink instead

    People can replace coffee with Match Tea. It is known to be an excellent alternative to coffee which makes a person feel calm excluding the jitters that a person feels while drinking coffee. This is because of the presence of L-theanine which has some relaxing effect in the body of a person without them feeling dizzy.

    Read Our Related Stuffus that are relevant to Anxiety:

    Having a Panic Attack or Anxiety Attack: How Do You Know?

    What is Panic Disorder

  3. Fermented, Aged and Cultured food:

It is so great when someone talks about meat with the plate of cheese along with a glass of red wine. This sounds like a perfect meal, right?

But if you look at it from a scientific point of view, this meal does not sound that great at all. There is a whole set of whole foods such as milk, beef, grapes, etc. that are both fermented and cultured. These foods have broken bacteria into biogenic amines among which one is histamine. Histamine is known as a neurotransmitter that is known to enhance hormones and digestion of a person along with altering their nervous and cardiovascular system.  This can lead to anxiety and insomnia in a person.

What should you drink instead

In order to minimize the intolerance of histamine, go for whole foods that are fresh. If you are looking for packed food, check their date. The less time it takes to get on your table, the better it is.

  1. Added Sugar:

It is very difficult to avoid taking sugar all the time. Sugar is an ingredient that is present in almost all the food people eat. Food such as fruits has natural sugar in them. Eating sugar is one more reason for people to feel anxious. Eating a lot of sugar can also increase the blood sugar level of a person which controls the energy of a person.

When the sugar level of a person drops, a person ends up feeling more anxious and can end up them having a sour mood. The body produces insulin that helps in the absorption of excess glucose which then helps the blood sugar level of a person to stabilize. Getting a rush of sugar in the blood can make a person feel too high and crashing it down can bring it down.

If you are taking a large amount of sugar then it is highly possible that it can trigger a feeling of worry, sadness, and irritability in a person. Foods that have added sugar in them should try and avoid taking such food items. There are things like salad dressing, ketchup, white bread, pasta where a high level of added sugar is present. People can replace them with less added sugar.

What should you drink instead

There are many natural substitutes for sugar. Things such as Erythritol, Stevi, and Yacon are some food items that are known to have some natural content of sugar in them. You can also add fruits and vegetables such as sweet potatoes in your diet.

  1. Try non-dairy cream:

If you are cutting on the intake of coffee in your diet, you might as well cut on the content of the cream. There are people who try and monitor their daily intake of dairy. There are many conventional non-dairy creams that can be a solution to replace dairy products form your daily diet.

They are often called as Trans Fats that can be used with LDL cholesterol and has an ability to decrease the level of HDL cholesterol in the body. In taking these fats can make a person feel more depressed and can have other mental issues related to them.

What should you drink instead

If you are someone who drinks decaf then you should always go with whole food as they are a better choice. If you are someone who wants to avoid non-dairy item then you should consider using almond milk and soy milk instead.

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