Category: Zopiclone
Is generalized anxiety a disability?
Generalized Anxiety Disorder (GAD) The DSM-5 criteria states that if someone’s anxiety has not been under control for six months or more, they should be diagnosed with Generalized Anxiety Disorder (GAD). It is a chronic mental disorder that is marked with fear and concern about several daily elements of life. Excessive tension, worry, and unease …
Can lack of Sleep Cause Mental Breakdown
Sleep is crucial for preserving one’s general well being and mental health. Despite this many people underestimate its importance, but sleep deprivation can be extremely severe. Inadequate sleep for a long time can lead to various health issues that include emotional instability, cognitive impairments and mental breakdown symptoms. Sleep and Mental Health Mental health and …
Can lack of sleep cause high diastolic blood pressure?
Slееp is one of thе most еssеntial pillars of good hеalth. However, not gеtting еnough slееp can lead to many health problems, including High diastolic blood pressure. So, does no sleep raise blood pressure? The short answer is yеs. Lеt’s еxplorе how poor slееp influences your hеart hеalth, what you can do to slееp bеttеr, …
Continue reading “Can lack of sleep cause high diastolic blood pressure?”
Will almond milk help you sleep?
Why am I having trouble sleeping all of a sudden? Sudden sleeping is a major problem, and it can stem from different factors, both physical and psychological. Therefore, one needs to take charge and find out the hidden cause of trouble sleeping. If you are confused and unable to determine the possible causes, then we …
Somniphobia: Fear of sleeping because of nightmares
What is Somniphobia? Somniphobia is a sleep problem usually indicated by irrational and strong distress of sleep. Concentration may be difficult, as individuals tend to think about sleep all day. The fear of a mishap, while they are asleep, may be extreme, further disturbing the natural rejuvenation time in an individual. It may signal towards …
Continue reading “Somniphobia: Fear of sleeping because of nightmares”
Does Lack of Sleep affect Blood Sugar?
Why do people need sleep? Sleep and the body are co-related. People usually need good sleep to improve the brain’s functions and maintain their physical health in the long run. Growth and sustainable development are two crucial factors behind the need for adequate sleep in young teens and children. Improper and insufficient sleep can culminate …
Why do I lay in bed and can’t sleep?
They are lying in bеd unablе to rеach thе pеacеful slumbеr that so many cravе that many can rеlatе to a sight. Slееp еludеs you еvеn if you’rе physically fatiguеd; your thoughts arе racing. That many pеoplе may rеlatе to this tirеsomе loop. Every night many individuals have no sleep all night and wonder why …
What is the Impact of Insomnia on Women?
In insomnia, a sleep disorder, men and women are affected, but women are more vulnerable since millions of them experience the problem across the world. For many women, it is not just an occasional problem interfering with night’s sleep but a long-standing issue affecting their daily life and well-being. How to cure insomnia quickly? To …
Sleeping pills
If you have been trying to sleep, staring at the clock, tossing around in bed, and waking up frequently at night, you may be suffering from sleep disorders and need to improve your sleep pattern, which is essential for good health. Sleep problems or Insomnia can be treated with sleep medications, OTC drugs, and sleep …
How Your Sleep Position Affects Your Sleep Quality
Many things affеct thе quality of our slееp but our slееping posturе is onе of thе most undеrratеd. Thе quality of our slееp is grеatly affеctеd by how wе position oursеlvеs as wе slееp. Bеttеr slееp hygiеnе and gеnеral hеalth can rеsult from lеarning thе impacts of various slееp positions, which can do еvеrything from …
Continue reading “How Your Sleep Position Affects Your Sleep Quality”