Anxiety vs Anxiety Disorder

Anxiety VS Anxiety Disorder
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How is Anxiety different from Anxiety Disorder

There is not a single person who has not experienced Anxiety. It is a time to time process and is something that happens to anyone. There is a constant stress in the college life of a student which makes them feel anxious on a daily basis. There is very little difference between people who are anxious and people with an Anxiety disorder. This makes it rather tough for normal people to comprehend the difference between the two.

Anxiety disorder is also referred to as an obsessive-compulsive disorder. If someone you’re close to is suffering from anxiety, it is very important to learn the difference between the two.

Getting anxious is a very natural and normal reaction to people who stress. This is often referred to as a good thing as it pushes people to accomplish better and on time. If you are anxious about the test, it will just motivate you to study harder, which usually gives better results. Anxiety makes people stay extra vigilant about the environment around you.

Anxiety disorder, on the other hand, can be termed as an excessive anxiety disorder which has many debilitating symptoms.

For a person who feels anxious from time to time on any minor occasion can be the result of Anxiety disorder in a person. People who have anxiety disorder usually develop it while growing up, and people usually don’t realize the symptoms of it until they grow up.

As a person grows up, Anxiety disorder starts to show up along with other mood disorders. Anxiety disorder can get sidelined by having a talk therapy with your doctor. This can make the condition a little better. This is done along with some major lifestyle changes such as relaxation techniques or coping skills etc.

Symptoms that you have an Anxiety disorder

Some of the Anxiety Disorder symptoms include:

  1. Worrying about something that is as small and less impact as much as you would do for the big thing.
  2. Inability to let go of the worry caused by anything
  3. Inability to rest and relax after knowing about a certain situation and staying on edge at all times.
  4. Inability to concentrate on a certain thing.
  5. Excessively worrying about things
  6. Distressed about making the wrong decision way before actually making a decision.
  7. Being pessimistic about every scenario in a certain situation
  8. Being indecisive and uncertain about the decisions.

Physical symptoms and signs of Anxiety disorder are listed below:

  1. Ache in the muscle
  2. Fatigue
  3. Irritation
  4. Feeling twitchy
  5. Trembling
  6. Feeling startled easily
  7. Sweating a lot
  8. Facing trouble while sleeping
  9. Diarrhea
  10. Nausea
  11. Headaches
  12. Facing a problem with the memory

read more: How to Treat Insomnia Due to Anxiety?

Difference between anxiety and anxiety disorder

  1. Stressor: Normal anxiety is usually caused when a person is stressed and has a stressor related to it. The stressor can be any situation such as an interview, an exam, first day at work, fight with your loved ones, etc. Anxiety disorder, however, makes a person anxious at all times even when there is no stressor in place as such. There can be absolutely no reason to stress at all, and you can still find the person with Anxiety disorder stressing about something. There are around six different types of anxiety disorders, and a person can get anxious about things that are as small as paying bills, feeling anxious, etc.
  2. Length and Intensity: there is always a very intense and excessive response to the anxiety disorder in a person. Reaction to a stressor is disproportionate to a stressor. For example, a student can get nervous just before his exam, and that is normal anxiety. If the anxiety lasts for more than weeks or months, then a person is said to have an anxiety disorder.
  3. Impairment: Struggling with anxiety disorder can affect the entire life of a person. It can affect the work that you’re doing your work life as well as your personal life. It can start with people avoiding their daily activities and running away from their normal errands. A person can stop going to work, stop going to the market, and as a result, avoid anything that makes them anyway close to anxious.
  4. Other Symptoms: There are many other symptoms that are included with this disorder. It includes dizziness, sweating, lightheadedness, trembling heart, nausea, headache, etc. This is often accompanied by feeling like you can’t breathe or talk. These people also feel disconnected from reality and can hardly concentrate on the things that they have to do.
  5. Excessive Anxiety: People who have anxiety disorder should seek help as there are millions of people who go through the same. There is nothing about this anxiety that can’t be treated. There are many screening tests available all over the globe that can help in determining the anxiety disorder condition in a patient.
  6. Severe form of anxiety: Anxiety faced by people on a daily basis can be severe. However, if it lasts for a longer period of time, then it is referred to as anxiety disorder.
  7. Disproportionate: Anxiety faced by people is usually proportionate to the seriousness of the situation. A minor situation calls for minor anxiety and likewise. For people who suffer from Anxiety disorder have disproportionate stress with respect to their stressor. This is how normal Anxiety is different from an anxiety disorder.
  8. Worrying about everything: Anxiety is normal in situations when things are a little stressful, but people with anxiety disorder stress about practically everything. This is where you can differentiate between normal anxiety and anxiety disorder.
  9. You have no control over it: People tend to control their anxiety usually. There are many ways of how a person can calm down after being stressed. This is how normal anxiety looks. People usually have control of their stress and can handle it on their own. Anxiety disorder, on the other hand, can be uncontrollable.

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