Why does teenagers sleep so much
Teenagers’ brains are developing rapidly, and they are gradually progressing towards the next stage of cognitive maturation. They need more sleep to support their developing brains and bodies. Another obvious reason is hormonal changes. Teenagers’ intellectual, physical, and emotional growth tends to affect their sleep cycle, too.
Still, wondering why teenagers sleep so much? Read on.
What makes teenagers sleep more?
The importance of sleep for teens can’t be denied.
Teenager sleeping all day is a common concern but teens need more sleep because of their:
- Brain development: Teenagers learn more in school, and their brains are constantly developing. This is why teenage sleep is vital for brain development.
- Physical growth: Proper and sufficient sleep helps teenagers develop their mental health well and allows them to develop naturally.
- Physical repair: Physical repair is another important phase that teens go through. With proper sleep, they can ensure muscle repair and prevention of infections.
- Changing mood: Sleep helps teenagers cope with gradual mood fluctuations and deal with psychological conditions like anxiety and depression.
- Athletic build-up: Sleep also helps teenagers stay fit and improve their overall athletic or physical performance.
Excessive sleepiness in teenagers
Chronic fatigue or Teenage fatigue syndrome may be responsible for excessive sleepiness in teenagers. Teenage exhaustion, change in lifestyle or work, sleep disorders, biological changes, stress and anxiety, infections, malnutrition, and other external factors may contribute to the problem. Physical and mental changes and hormonal changes are commonly responsible for teenage excessive sleeping.
Read more: Modafinil for Excessive Sleepiness
Importance of sleep for teens
Adequate teenage sleep is important for everyone not just teens. Lack of sleep may have a direct impact on the academic performance and the mental well-being of an individual. With lack of sleep also comes the dangers of anxiety, depression, or the feeling of lower self-confidence in individuals.
Teenager sleep helps teens overcome injury and illness and contributes to brain development, mental health, physical growth, etc. If you feel why your teenager sleeping all day, know the importance it brings along.
How much sleep do teens need?
Teens need approximately 9 hours of sleep each night to help them deal with their physical and psychological changes. According to most researchers, teenagers must get around 8-10 hours of sleep every night.
It is believed that a lot of adolescents can manage a sleep of 6.5-7.5 hours only. Next time, if you feel that your teenager sleeps a lot and have a question like “Why does teenager sleep so much”, you would not mind it in the end.
Why am I suddenly sleepy?
Do you think your teenager sleeps a lot? There may be reasons you are simply clueless about. Common causes of sudden sleepiness in an individual may include a variety of factors such as poor sleep habits use of sleep medications and health status of an individual.
Other concerns can be lack of enough sleep, diet, stress, exercise, hormonal changes, etc. Why do teenagers sleep so much? Well, now you have the answer.
Medical conditions like fever, sleep problems, fatigue (Teenage fatigue syndrome may make them feel exhausted and weak), diabetes, multiple sclerosis, fibromyalgia, and kidney problems may also contribute to sudden sleep problems or teenage excessive sleeping.
Other minor concerns may be changing sodium levels in blood, excess calcium, chronic pain, shift work, etc.
How to stay awake on no sleep
Keeping a check on your health and diet is extremely important before you can explore more teenage sleep. Splashing water on the face, taking sound sleep beforehand, indulging in short naps, caffeine intake, exposure to light, regular movements, and hydration play a crucial role in avoiding sleep when you cannot sleep.
It is also imperative to minimize your sugar intake and keep managing sleep and stress from time to time. If you are facing some chronic sleep deprivation, contact a healthcare expert. Medicines like Smartfinil 200mg may also be used for the management of excessive daytime sleepiness in individuals.
Role of limitless pills in sleep management
Limitless pills, also known as the powerful and commonly used brain supplements not only help manage sleep. They are also useful for improving the recollection power, mental clarity, and focus of an individual.
They boost brain and often provide positive results in individuals concerning their cognitive function, energy, and mental alertness. Such smart pills have also been successful in treating sleep problems like narcolepsy.
FAQ:
Why do teens sleep more than adults?
Teenage exhaustion and excessive sleeping may cause teens to sleep more than adults. Hormonal changes, Circadian rhythm disruption, physical and mental disruption, and Busy schedules are often responsible for teenagers sleeping all day.
How to stop feeling sleepy immediately?
Brighten yourself up, splash water on your face, take coffee, move regularly, take a break (or a short nap), manage your meals, and adapt to hydration. All this can help you stop feeling the need to sleep abruptly. If you have been sleepy at work when to wake up, you can try these or modafinil medications to manage your sleep.
Why does my teenager sleep so much?
At times, you might feel “I don’t feel like getting out of bed”. Health status, hormonal changes at the time of puberty, and physical and mental development demand more teenage sleep. If you are worried about your teenager sleeping all day, you know why they are doing so.
Do teens need more sleep than adults?
Yes. Teens need more sleep than adults because of their constant physical and mental development that demands sufficient teenage sleep. Busy schedules, early morning school, and biological shifts with changing hormones are responsible.
Is it normal for a teenager to sleep all day?
You feel your teenager sleeping all day is normal. It is partially normal because of the changes being introduced in their phase of puberty. If you feel your teenager sleeps a lot, the reason may also indicate teenage fatigue syndrome or other factors like depression and anxiety.