What are The Five Signs of Sleep disorder?

what are the five signs of Sleep disorder
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  • Do you often feel tired, frustrated, and irritated? Do you face problems in sleeping during the night? If you also feel an issue in concentrating and feel tired during the day then you might be suffering from Sleep Disorders. A study was conducted in 2015 that stated that around 93 per cent of Indians are sleep deprived and they are not aware of this condition.

What is a sleep disorder?

  • You must sleep for 8-7 hours and have a defined timeline of sleeping. The gadgets, work schedule, stress, and medicines are certain problems that result in bad sleep during the night. In this scenario, you must take the doctor’s advice. The doctor can prescribe smart pills for treating your Sleep Disorder.

Key signs of sleep disorder

  1. Trouble Falling Asleep– Everyone experiences difficulty in sleeping. If you are taking more than 30 mins to fall asleep then it can be a possible sign of sleep disorder. Waking up at regular intervals can lead to dry mouth, restlessness, and difficulty in breathing.  It may consist of an episode of choking and gasping many times at night.
  2. Snoring– The loud or frequent snoring can be a sign of sleep disorders. It can be caused due to smoking, weight, age, and breathing issues. The snoring can lead to trouble in sleeping, daytime sleepiness, and acid reflux. It usually happens due to partial closing of the upper respiration tract. The loud snoring and waking at night are symptoms of sleep apnea. It can lead to a serious situation where your airway gets obstructed and you can’t breathe at the time of sleep.
  3. Sleeping Throughout The Day– Have you ever experienced that even sleeping after 8 hours you can wake up unrefreshed and groggy? You feel sleepy during the day and take frequent naps at odd hours. Excessive daytime sleepiness is a symptom in which you are not able to get adequate sleep.
  4. Difficulty in Concentration– The good night’s sleep makes you rejuvenated and fresh. The lack of sleep leads to irritability, restlessness, headache, and difficulty in concentration. The other signs are lack of enthusiasm, forgetting stuff, and dozing off in school and work.
  5. Other Health Issues– Consecutive bad sleep periods can result in throat aches. It can also lead to pain in muscles and joints, morning headaches, and cold vulnerability. The lifestyle modifications can result in proper sleep and mood changes.

Types of sleep disorders

  • Sleep apnea- You will feel abnormal patterns in breathing at the time of sleep. There are different kinds of sleep apnea.
  • Insomnia– If you feel an issue in staying asleep or falling asleep at night.
  • Narcolepsy- It is a situation with extreme sleepiness during the day.
  • Restless leg syndrome- It is a disorder that creates an uncomfortable sensation and moves the legs while trying to fall asleep.

How sleep disorders are diagnosed?

  • The medical professional will take care of sleep, medical history, and physical examination. You might go through a polysomnogram. It is a study that will monitor and record the vitals of your body during sleep. The information is eye movements, changes in brain waves, blood pressure, breathing rate, and heart rate.

Sleep disorders treatments

The sleep disorder treatment is based on the following factors:

  • Lifestyle changes like exercise and a healthy diet
  • Relaxation techniques and cognitive behavioural therapy.
  • The sleeping pills or aids are for short-term use only
  • Bright light therapy
  • Natural products such as melatonin.

When to seek a doctor’s advice?

  • You can take the advice of the doctor if your sleep disorders are persisting for a long time. The doctor may prescribe sleeping aids such as Armodafinil. These are smart pills that must be taken as per the doctor’s advice. It is a must to take these medicines under the supervision of a medical professional as it contains side effects. The side effects will go with time but if it remains for a long period then you must talk to the doctor.
  • Moreover, these pills are used for the short term as they are addictive if used for the long term. It also leads to withdrawal signs if not taken under the doctor’s advice.

Why buy Modafinil online?

  • Modafinil Modalert 200 is a smart pill that can be ordered online from a reliable online medical store.  You will get great discounts and offers at the right price. If you have any doubt then our customer care representative will solve your query. If you want to know about the medicines then you can gain the details from articles and blogs. So, you must purchase the medicine online and get delivered to the house.
  • There are five types of sleep disorders and I have mentioned five symptoms of sleep disorders. You must take the advice of a sleep specialist. He will prescribe you sleeping pills. There are many Smart pills on Smartfinil. So, you can place the order and you will get the best price. Also, the customer reviews can be gone through. The customers will provide either positive or negative reviews. You can check the reviews on the portal. The right treatment helps to overcome sleep disorders. The doctor can prescribe either medicines or cognitive behavioural therapy.
  • Hence, you can place the order from the online medical portal as it offers flexible payment options. So, you will get the best advice from our customer care presentative on buying the right medicines. The sleep disorder pills can be bought online from the online medical store. There are various positive offers and discounts on the medical portal. The ordered medicines will get delivered free of cost to your home or office.

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