Panic Attacks vs Anxiety Attacks
You may have heard many people that talk about panic attacks and anxiety attacks as if both happen to be the same thing. Both are different medical issues though.
Panic attacks appear suddenly and are inclusive of intense and oftentimes terrifying scare. These attacks are accompanied by frightful physical traits, such as a running heartbeat, briefness of breath, or queasiness.
On the contrary Anxiety attacks are inclusive of uneasiness, discomfort, and worry. Anxiety attacks can be related to the expectation of a stressful circumstance, action, or proceeding. It may occur sequentially.
What is a Panic Attack?
Panic attacks can come on abruptly, without showing an obvious trigger.
Indications of panic conduce to peak after nearly ten minutes, then they would steadily dwindle.
Nevertheless, some panic attacks may take place in a row, which makes them seem like the attack is persisting for a much longer period.
After such attacks, a lot of people appear stressed, anxious, or contrarily disturbed for the rest of the day.
What are Anxiety Attacks?
While panic attacks are known to befall suddenly, indications of anxiety attacks are followed by a period of extreme apprehension.
Indications of such attacks are prone to become more noticeable over a few minutes or hours after they have initially occurred. They are usually known to be less extreme as compared to those of panic attacks.
Anxiety traits usually last extended than the indications of a panic attack. These attacks would continue for days, weeks, or even months.
Major symptoms of Panic Attack Vs Anxiety Attacks
The symptoms of a panic attack include:
- A person feels a racing or pounding pulse
- You may feel severe chest pain
- Some people report experiencing dizziness or lightheadedness
- Hot flashes or chills
- Nausea will be felt before the attack begins.
- An unusual feeling of numbness or tingling in the limbs will be seen
- Shaking of your body might take place during a panic attack
- Some people are prone to feel shortness of breath
- You may also encounter severe stomach pain
- Sweating has been a very common symptom of a panic attack
- You might even get the feeling of being strangled or suffocated
- Sense a lack of restraint
- You may feel like you are becoming absurd
- A person may have a sudden concern that they are going to die
- You could feel detached from yourself, which is known as depersonalization and a person would also feel separated from their surroundings.
Anxiety attack symptoms
Symptoms that are seen in Anxiety attack include:
- A person will become easily agitated
- Chest pain will be seen in people who face such attacks
- Dizziness has been seen in many patients
- You will often find dry mouth during the day or night
- Excess fatigue is a well-known sign of an anxiety attack
- Fear of things around you
- People become prone to irritability
- Loss of consistency in work and daily life living.
- Muscle pain will be felt during such attacks
- You will concur numbness or tingling
- A fast and hastened heart rate
- The sufferer feels restlessness
- The patient will have shortness of breath
- Sleep disturbances have been reported by most patients of an anxiety attack.
- You would get the feeling of being drowned or stifled
- A lot of worry and distress will be felt until you are healed.
Panic attacks may be expected or unexpected and may take place anytime. Sudden attacks have no obvious triggers.
Anxiety attacks are known to be expected attacks and can be triggered by the following:
- If you are facing any work-related stresses
- If you are going through social stresses
- May occur while driving
- Caffeine also may be responsible for the same
- Your withdrawal period from alcohol or drugs.
- If you are going through chronic ailments or chronic discomfort
- Some side effects of medications or supplements could cause the same
- Many phobias (such as extreme fears of things or circumstances)
- Such attacks can also be caused due to memories of past trauma.
Reaching a diagnosis
A specialist, a doctor, or a mental health professional would be able to diagnose a panic attack, fear disease, or anxiety disorder.
Such professionals may base their investigations on descriptions that are included in the DSM-5 – Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition.
These specialists would however not be able to determine the occurrence of an anxiety attack, as it has not been a clinically determined infirmity in the DSM-5. They may, nevertheless, understand the symptoms before the occurrence of anxiety attacks.
To be able to diagnose any of such types of health issues, a doctor would not be able to discuss indications and life events of the same. They could also conduct a psychological analysis to see what classification, if any, the signs of these attacks fall into.
It is necessary to decree out physiological ailments that experience comparable traits.
To make this happen, a doctor would perform:
- The doctor does a physical examination of the patient
- Blood tests will be performed
- Heart experiments, such as a cardiogram
Remedy For Anxiety and Panic Attack
Medication will help reduce the indications and occurrence of these attacks in people that undergo severe or intermittent panic or anxiety attacks. It may also be used in combination with treatment or as a stand-alone procedure to get rid of such problems.
A doctor would prescribe you the following:
- Anti-anxiety drugs
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