How to Avoid Oversleeping and Laziness

Feeling always sleepy, tired, and exhausted? You need proper sleep hygiene, mental discipline, and physical activity to manage your sleep pattern. If you are sleeping all day, the condition may indicate primary health distress.

Oversleeping may be a result of medicinal side effects, an unhealthy body, poor metabolic conditions, and constant struggle with low BP or fatigue. Mental health and stress are also huge contributors to the problem of sleeping all day.

If you are struggling with low productivity and poor energy levels and sleep too much, sleeping all day may be destroying your overall well-being and good health.

Why am I sleeping too much all of a sudden?

You may not be getting sufficient sleep. Possible causes may also include:

• Shift work
• Irregular schedules
• Change in routine
• Medical conditions (diabetes and thyroid)
• Sleep disorders (apnea and narcolepsy)
• Neurological issues (stress, anxiety, hypersomnia)
• Use of certain medications, muscle relaxants, sedatives, antipsychotics, etc.

Hormonal changes and alcohol overuse may also be responsible for the problem of sleeping all day.

Too much sleep: Reason for laziness?

Lack of energy or discipline may be linked to laziness and an inactive lifestyle. If you sleep too much, you may find it difficult to complete daily tasks and do what is needed to achieve personal goals.

The problem of sleeping all day may indicate an underlying medical condition, sleep disorder, or impact of certain substances and medications. Lifestyle factors, hormonal imbalances, nutritional deficiencies, and Idiopathic Hypersomnia may also make one feel always sleepy.

Not getting sufficient sleep can cause laziness, exhaustion, sleep apnea, and other medical disorders.

Oversleeping symptoms

Hypersomnia or oversleeping symptoms may include excessive daytime sleepiness, problems waking up, fatigue, etc. It may also show cognitive disorders such as memory issues and poor concentration.

Other symptoms may include headache, mood changes, physical discomfort (e.g., body aches and back pain), sleep problems, and appetite loss.

Read more: Hypersomnia – Sudden Inability to Stay Awake

Why Do I Keep Oversleeping?

Oversleeping may result from multiple factors. There may be various underlying medical concerns such as depression, anxiety, and disorders associated with the problem of sleeping all day. Medicines and changes in lifestyle may also add to episodes of excessive sleep and oversleeping.

Common causes of oversleeping may include:

• Sleep debt
• Improper and insufficient sleep
• Shift work
• Improper sleep pattern or schedule
• Anxiety and stress

Medical conditions that may lead to oversleeping include:

• Sleep disorders such as narcolepsy, apnea, and idiopathic hypersomnia
• Hypothyroidism is caused by an underactive thyroid
• Anxiety and depression cause oversleeping and insomnia
• Medical concerns may include diabetes, heart ailments, chronic pain, etc.
• Medicines such as antidepressants and OTC drugs

Alcoholism may also disrupt the usual sleep pattern

Other factors that may contribute to excessive sleep, exhaustion, and tiredness may include blood sugar spikes, chronic pain, menopause, obesity, etc.

How to avoid oversleeping and laziness

If you are experiencing oversleeping symptoms:

• Consult a healthcare professional
• Manage anxiety and stress
• Improve sleep hygiene
• Limit alcohol use and caffeine
• Regular exercise

Best medicine to avoid sleep

Apart from natural methods like hydration, hygiene, and enhancing physical activity, there are certain medications that one can take if they are sleeping all day. Stimulants and a few drugs are useful for the promotion of wakefulness.

Smartfinil modafinil, Armodafinil, and other cognitive medications can be used for the treatment of sleep disorders like Narcolepsy. If you sleep too much, these ‘smart drugs’ are also useful in promoting alertness and preventing sleep disturbances.

These are prescription medicines. These cognitive enhancers are best used for improving focus and reduction of fatigue. Pitolisant or Solriamfetol may also be used to avoid excessive sleep. They stimulate the CNS and help keep awake all through the day.

Oversleeping side effects

• Oversleeping has been associated with a wide array of medical problems. Such health distresses include heart ailment, diabetes, and threats of death.
• Excessive sleep may be useful for an individual helping in recovery from a health concern or injury.
• It may indicate underlying issues such as fatigue.
• Oversleep may lead to cardiovascular problems, discomfort, pain, physical performance, and cognitive decline.
• There may be adverse effects of oversleeping on an individual’s body such as inflammation, difficulty in concentration, headache, memory problems, strained eyes, anxiety, etc.
• If you are sleeping all day, it may also disrupt the usual metabolic issues, as well as the hormonal balance.
• Oversleep may also disturb the natural sleep and wake cycle of your body causing sleep issues and increased episodes of fatigue.
• Excessive sleep may also affect the immune system of an individual and influence their potential to fight against multiple infections.

Oversleeping causes headaches?

It is possible for oversleeping to cause headaches in a few individuals. If you are sleeping all day, it may lead to a disturbance in the natural sleep-wake cycle. It may also disrupt serotonin (neurotransmitters). Dehydration and withdrawing coffee may also be among a few contributors to the problem.

People may also suffer from “weekend headaches” if they tend to sleep too much during weekends.

Conclusion

Patients may also use Methylphenidate, Amphetamines, vitamin B12 tablets, and iron supplements to combat fatigue. Before taking a medicine, you need to find out if the exhaustion is a result of lack of sleep or lower energy levels.

Self-discipline, healthy sleep, and food habits may help you fight problems of oversleeping and laziness. You can then ensure better productivity and a more fulfilling life.

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