Can Stress cause Nerve Pain all over body

Introduction

Stress when it surrounds one then it can make people disturbed. No doubt, in our day-to-day lives, we all struggle with stress, whether related to our personal or work life. But consistent stress can cause unwanted trouble and majorly it is associated with nerve pain all over the body.

However, this is one of the lesser-known facts that stress can cause unwanted nerve pain and this can go hard when left untreated.

Hence, here we will help you to know about Stress causes nerve pain and how can it be treated.

Nerve Pain All Over the Body

Nerve pain or we can say it as neuropathy is one of the devastating conditions when spread across the body.

The pain can result in sensations such as shooting pain, hypersensitivity, and numbness in various parts of the body.

Symptoms and Causes

There are different symptoms that you can come across like:

• Burning sensation
• Muscle weakness
• Cramps
• Tremors
• Dizziness
• Headache
• Tingling
• Numbness

When talking about the causes then individuals can undergo different and here are all of those:

Chronic stress

If you undergo prolonged stress then it can overactivate the nervous system and in turn, increase inflammation. This in turn makes nerves hypersensitive, as nerve pain due to stress can cause discomfort and needs treatment.

Read more: Over the Counter Medicine for Anxiety and Stress

Some medical conditions

Different diseases like autoimmune disorders, diabetes, and even vitamin deficiency can impair nerve functioning and lead to widespread pain.

Infections

There are different viral infections like shingles and even advanced conditions- HIV can also damage nerves and cause pain.

Toxicity

If you consume excessive alcohol, chemotherapy drugs, and exposure to toxins then also pain can occur. In some cases, there can be full body nerve pain and may need immediate attention.

Physical cause

There can be injuries to nerves due to some trauma and even repetitive strains.

Genetic factors

There can be some inherited disorders that you can come across and this can even cause pain in nerves.

Can stress cause nerve damage

Yes, stress when it is chronic then it can cause damage to nerves, but this cannot directly affect your health and functioning.

• It has been found that chronic stress can activate the body’s fight response and there is a constant stimulation of the sympathetic nervous system.
• Stress tends to release cortisol and even other stress hormones. However, over time this can lead to chronic inflammation. This may impair nerve functioning and conditions like neuropathy or fibromyalgia can surround it.
• There can be a reduced flow of blood and when there is a lack of oxygen then it can damage the nerve tissues. stress induced nerve pain can cause difficulty and hence the right treatment is a necessity.

Stress can leads to damage to your health and there is a need to follow a good lifestyle and diet.

How to relieve stress quickly

No doubt overcoming stress can manage your half of the problems. But how can it be done? There are some of the best practices that have to be taken into consideration:

Perform deep breathing

You must practice slow and deep breathing and this in turn activates your relaxation response lowering the stress hormones.

Try to get engaged in physical activity.

Try to involve yourself in a quick walk, a few minutes of jumping jacks can release the stress level.

Undertake muscle relaxation

This muscle relaxation technique can help you to overcome your stress and this relieves your physical tension.

How to cure nerve damage

It has been found that nerve damage or neuropathy may not be reversible. But there are some of the treatments that can be taken into consideration to stabilize nerve damage.

Addressing underlying cause

There is a need for you to treat conditions like diabetes, infections, and even vitamin deficiencies.

Consumed medicines

There are different medicines available that can be consumed and one of those Gabantin. The medicine helps to treat chronic pain which has made you suffer for quite longer time.

Monitor your lifestyle

You must adopt a healthy lifestyle like consuming a rich diet, and avoid a poor lifestyle that mainly includes smoking and alcohol.

Therapies

Some therapies like acupuncture, and massage therapy can also help to reduce pain.

Prescription nerve pain medication

When it comes to determining the prescription nerve pain medicine then Pregabalin makes its name on top.

The medicine helps to relieve the neuropathy pain and comes in various forms to help individuals.

Hence, consuming Pregabalin as per the requirement can help to overcome pain in a few days.

Read More: How long should I take Pregabalin for nerve pain?

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