What happens to your body when you quit smoking

Making your bloodstream nicotine-free is challenging but not impossible. Anyone who has been smoking for a long time might have to wonder if quitting smoking is going to be really worth it. Most of them feel that the damage has already been done to the body; how will quitting smoking at this stage help? Will I even be able to quit smoking at all? There are hundreds of questions that bother smokers. The idea that quitting smoking may not be beneficial is undoubtedly a myth. Quitting smoking at any stage of addiction helps.

What happens to your body when you stop smoking? Do you see a change? Do you think about getting back to it again and again? What metabolic activities run through your body, and how do they affect your body and brain? Let’s read on to find more.

20 minutes later

When you smoke a cigarette and hit the nicotine, your BP rises instantly, and it reverts to its normal range after 20 minutes of ‘no smoking’.

It has been proven that even one cigarette in a day can boost the heart rate and put you at a higher risk of death caused by cardiovascular ailments.

The sudden rise in temperature in the hands and the feet, along with the growth of narrow blood vessels and limited blood flow, may be risky for your health. Blood vessels get back to their standard form as soon as you quit your first cigarette.

8 hours later

Carbon monoxide poisoning in the body is related to the addiction to smoking. That poison is invited into the blood in tiny doses through cigarettes. Their levels of CO are approximately 4-15 times higher than those of non-smokers.

As CO levels return to their ideal range, oxygen levels also shoot up, which is extremely useful for an individual’s health. If you are planning to quit smoking, buy Varenicline, a well-known smoking cessation aid that helps you control the urge to smoke by mimicking nicotine’s effects.

24 hours later

Safety against a potential heart attack is another benefit that makes changes in your body after 24 hours of putting out your last cigarette.

It is estimated that 1 out of every four deaths take place due to cardiovascular ailments resulting from excess smoking addiction. This has been listed in the the U.S. Centers for Disease Control & Prevention’s fact sheet.

48 hours later

Symptoms of tingling sensation and numbness are quite common in smoking. It happens because a set of cigarettes can limit the flow of blood to the nerve cells, leading to the growth and feeling of extreme numbness in the body. People who smoke a lot also undergo higher levels of sensitivity when exposed to pain.

Smokers also have a dull taste with every food they intake. There has been found a sharp connection between ageusia and smoking. When smoking stops, the lost sense of taste also revives back.

72 hours later

Stopping quit smoking is also beneficial for the clear passage of air within the body. It promotes easy breathing, relaxing the bronchial tubes. Additionally, none of the organs have to undergo the irritation caused by smoke.

1-3 months later

Smoking helps in improved circulation as tobacco smoke contains roughly 7000 toxic chemicals that affect the cells responsible for lining the blood vessels. Circulation is also slowed down due to the inflammation caused by this condition that starts with smoking. If you wish to control the urge to smoke again after you quit, switch to Bupron XL 150mg.

1-9 months later

People can expect fewer episodes of breathing issues and congestion caused by sinuses once they stop smoking. It is estimated that 40% of the people who are into the habit of smoking on an everyday basis undergo chronic cough issues. When you quit smoking, the problems may begin to improve, too.

Quit smoking can paralyze lungs and cilia, which are responsible for allowing airways to pass neatly. Stopping smoking can help cilia grow back and ensure improved breathing.

1 year later

You surely deserve a reward if you have been successful in quit smoking for this long. You are at a 50% lower risk for a heart ailment when compared with a smoker who is still addicted.

5 years later

When you are here without cigarettes after five years, your risk for a heart attack or lung problems is equal to that of a non-smoker.

10 years later

With a decade as a non-smoker, you have achieved what many could not! Addictive smokers are approximately 15-30 times more at risk for lung cancer than someone like you (a complete non-smoker).

There is an overall reduction in the risks involved with other types of cancer, including that of the esophagus, larynx, mouth, kidney, bladder, pancreas, and so on.

Apart from the health benefits, quitting cigarettes is also a way to stop creating dents in your pockets, as they are also more expensive than just being unhealthy.

How challenging is it to Quit Smoking?

Quit smoking is undoubtedly challenging and one that requires a good dose of determination. After 2-3 days of your attempted transition from a smoker to a non-smoker, there are high chances of you getting back to it. You are already on the right path if you can put out a brave face and act with complete conviction and determination. The urge should subside completely within a few weeks, and it is not meant to be easy.

Final Thoughts

Building a support system to seek motivation and creating a solid quit plan can help. Your physician may even help you with a quit smoking cessation program. You have to believe that even if you were a strong smoker who has been smoking lifelong, it all starts with just a WILL! It is never too late. If you wish to quit smoking, start with Nicotex 4mg Gum (Nicotine), which can be purchased at Smartfinil in a package of 9 chewing gums.