Sleep Inertia: Groggy When Waking Up

Introduction

Have you ever felt lethargic, confused, or mentally unclear right after you wake up. This means all of these is happening even after you have taken a tight night sleep. This condition is called as sleep inertia.

In simple terms, it is the temporary state of grogginess that takes place between the cycle of sleep and waking up. But your body and brain gets into the sleeping mode. This makes individuals to make it difficult to think clearly react quickly, or feel motivated.

But it is advisable to understand sleep inaction, how to overcome and about Sleep inertia treatment to make your morning refreshed.

What is Sleep Inertia?

Sleep Inertia is one of the conditions that reflects to the period of impaired alertness and reduced performance that occurs immediately after waking up. Individuals can face severe sleep inertia or also mild.

It has been seen that sleep inaction happens when you wake up suddenly during deep sleep than the lighter than during lighter sleep stages. At this phase of time, your brain’s prefrontal cortex and the part responsible for decision-making, focus, and self-control.

Several factors like irregular sleep schedules, poor sleep hygiene can make sleep inertia worsen. In short, Sleep inertia after nap can be dangerous and requires a careful treatment.

Is Sleep Inertia Normal?

Individuals finding is sleep inertia normal, then yes, sleep inertia is completely normal. This is known as grogginess and misunderstanding you tend to undergo after you wake up.

At this stage, your brain, undergo with the transition phase- from sleep to full attention. This can affect your mood focus, and reaction time. Sleep inaction is usually lack from few minutes to 30 minutes but with some it can expand longer.

But as we stated above, some people can experience sleep inertia all day and this is the trouble which needs a medical attention.

Symptoms Of Sleep Inertia

The different Sleep inertia symptoms, can be mild to major and this is entirely dependent upon your sleep stage and duration. Common signs include:

• If you are feeling disoriented or confused immediately after waking.
• There is a difficulty in concentrating and even remembering things
• When there is a heavy eyelids and sluggish body movements.
• Individuals facing poor coordination and slow reaction time.
• Irritation and lack of motivation
• A strong desire to go back to sleep

By undergoing all of these symptoms, the one thought which hits our mind- Is sleep inertia dangerous?

For some it can be dangerous, as when it lasts for longer than it can hit people hard. To overcome these symptoms, Buy Smartfinil Online as the drug helps to make your sleep cycle in controlled state and gives a complete relaxation.

For How Long Sleep Inertia Last?

The time to which Sleep inertia causes, can be from minutes to hours. Furthermore, this also depends upon how often you wake up and your overall sleep quality.

With most people, morning grogginess tends to last within 10-30 minutes.

Among few after taking deep sleep or sleep deprivation, it can linger to up to 60 minutes or more.

Studies have indicated that brain several minutes to restore optimal blood flow and alertness after awakening.

How To Get Rid Of Sleep Inertia

When you feel groggy in the morning, you need to take strict action to minimize sleep inertia to improve your sleeping habits along with using practical techniques.

Stick To The Consistent Sleep Schedule

It is advisable to go to bed on the same time every day and even on your weekends to maintain your sleep cycle. This manner, sleep inertia for hours facing can be reduced and help your mind to be in relaxed state.

Waking Up Early

You can use a sunrise alarm and even natural light exposure so that your body can make adjustment.

Avoiding Snooze Button

If you are constantly on snooze button then it can disrupt your sleep cycle and deepens grogginess.

Try To Get Moving

It is advisable to try light stretching or short physical activity boosts blood flow and alertness.

Besides this, Buy Modvigil 200 as it is one of the wakefulness promoting medication to helps regulate or balance the sleep cycle.

Eat Something Light

This can contribute a glass of healthy drink/water and breakfast to help re-energize your body.

Intake Of Caffeine & Alcohol

The intake of alcohol and caffeine can disturb sleep quality and increase morning sluggishness.

Take Short Nap Wisely

20 minutes of nap can refresh you easily but remember not to take a longer nap as it results out in sleep inertia.

By following all of these habits, individuals can overcome grogginess after nap.

When To Seek Medical Expert Advise

It has been witnessed that morning sleep inertia, is normal. But if you undergo excessive sleeping then it can be dangerous and need attention on immediate basis.

• You tend to feel tired all day long and disoriented from working for longer hours.
• When you are feeling difficult to wake in the morning time despite of taking longer nap.
• Experiencing loud snoring, pauses in breathing, or frequent awakenings at night.
• You are suspecting sleep apnea, insomnia, or hypersomnia.

But sleep inertia, can be treated with medication for narcolepsy modafinil, can help to overcome problems associated with sleeping problems.

Conclusion

Sleep inertia is quite normal but a frustrating part of an individual’s life. However, it can make morning feel heavy and unproductive, small lifestyle changes and this involves consistent sleep routines, exposure to morning light, and avoiding the snooze button. If groggy after nap, becomes persistent or interferes in day-to-day life then medical attention is required.

Hence, understanding sleep inertia is one of the prime conditions which requires to be understood and waking up energized, alert, and ready to take on the day.

As there are numerous approaches/medications available to help individuals wake and in that case, specialist advise to buy narcolepsy medication modafinil. This way the result can be obtained in fast time and also without dealing with major side-effects.