Muscle Stiffness in Legs after Sitting

Introduction

Muscle stiffness is one of the major difficulties that individuals of different age groups undergo at present time. The condition when not treated on time can cause difficulties like-

• Discomfort
• Reduced mobility
• Pain

All of this condition happens when you are moving or even standing for a prolonged time. Therefore, it is very important for you to understand why muscle stiffness in the legs occur after sitting.

This can be done by understanding the causes, symptoms, and also treatment methods of muscle stiffness after sitting and getting ahead with the right approach to overcome the difficulty.

Causes of Muscle Stiffness in Legs

Different causes can cause individuals to suffer from muscle stiffness.

• Lack of body movement

When you are sitting for a longer time at one position and not moving then the muscle gets stiff as it reduces blood circulation leading to tightness in muscles.

• Poor posture

improper sitting position can also strain muscles and this leads to difficulty. Hence, it is advisable to sit in a good state to let your body undergo an easiness.

• Nutritional deficiency

If there is an inadequate or lack of essential nutrients i.e. magnesium or potassium can lead to muscle cramps. Besides this, taking carisoprodol is also found to be helpful, as it is FDA-approved medicine and help to release tension in muscles promoting strength.

• Medical issues

There are different conditions like arthritis, sciatica, or circulatory problems that can cause difficulty and lead to muscle tension.

• Muscle weakness

When there is a lack of flexibility or weakness can also lead to muscle tension and stiffness. Hence, stiff body after sitting can be also due to one of these reasons i.e. weakness.

Symptoms and Signs

Different symptoms and signs can be seen in case of Stiffness in thighs and legs and all of those are mentioned below-

When you have difficulty in standing and also walking after sitting for long.

Heaviness in legs and feeling of tightness.

If there is a muscle cramps or pain in the legs.

Due to the reduced flexibility and range of motion

Read more: Does Cold Weather Cause Muscle Pain

What are prevention tips

To treat stiffness in legs, there are some preventive measures that an individual has to take account into-

• Ensure you are taking breaks and walking for 30-60 minutes so that your leg muscles move easily and get proper blood circulation.
• Performing simple leg and calf stretches throughout the day.
• Maintaining proper posture is also one of the measures that have to be taken account into.
• This means you should sit on the floor with the knees towards 90- degrees and with back support.
• To prevent muscle cramps, it is advisable to drink lots of water.
• Including exercises in your daily routine will also help to promote strength in your muscles and give them the desired flexibility.
• Make sure you are sitting in a well-designed chair that can reduce muscle strains and improve posture.

By following all of the above preventive measures, leg stiffness can be controlled and it is easy to perform day-to-day activity.

Treatments to improve muscle stiffness in legs after sitting

When your muscles are improved then they contribute you to work healthily.

• Mobility exercise

Performing simple movements like calf raises and hamstring stretches can help to improve muscle stiffness.

• Heating/cold therapy

It is advisable to apply heat or cold therapy to reduce inflammation and reduces muscle tension.

• Hydration

Ensure that you drink lots of water and also keep up a good diet to contribute to a healthy body and muscles.

• Massage

Self-massage or foam rolling helps release muscle tension. When you start following massage on a day-to-day basis then you will move one step ahead of improving stiffness in your legs.

• Medications

Apart from taking all of the above measures, taking over-the-counter pain relief medicine like Pain o Soma can help to overcome difficulty in a few days to weeks.

• Lifestyle Modifications

Seeking the best lifestyle modifications or changes is also another measure to improve muscle stiffness in the legs after sitting.

• Increasing physical activity

Physical activity like yoga, walking, and regular exercise can help to control muscle stiffness and offer support and strength.

• Improving sitting habits

Make sure you are using a standing desk or alternate between your sitting and standing position.

• Comfortable footwear

You must choose to wear comfortable footwear so that your legs can get improved blood circulation. In this manner, Stiffness in the legs when walking can be reduced and complete comfort can be taken.

When to see a doctor

When you are suffering with stiffness muscle, then it is advisable not to wait but seek immediate help from a doctor.

Redness, swelling, and major pain are also different conditions.

If you have any other medical issues and this majorly includes poor circulation and nerve issues.

Your doctor will examine your overall condition and let you undertake the proper treatment or control.

Conclusion

Muscle stiffness in the legs after sitting is becoming one of the common issues in individuals these days. But when you suffer from this then a proper treatment on time can help to support your condition.

Hence, different medicines, modifications, and lifestyle changes can reduce discomfort. Moreover, seeking medical expert advice is also a necessity as they will help to determine your real condition and give you suitable treatment.

Maintaining complete consistency, stiffness in legs after sitting can be controlled.