How to Survive Night Shift with no Sleep

Daily routine for night shift workers

Staying awake on the night shift can be challenging, particularly if your health isn’t supported. It is also known as the third shift, and employees are usually expected to work till midnight in such shifts. The shift timings depend on the type of industry, which usually includes timings like 7 am-7 pm.

Only a few industries require employees to wait until midnight for the completion of work, such as the ones in the factory or healthcare. Now most of the fields demand on-site or remote work from employees during the stay-awake night shift.

There can be tremendous effects of the night shift on the body. To manage health and daily night shift routine, one may be required to manage wake-up time, exposure to light, value-added meals before starting work, go for light exercises, and finally prepare for the shift.

It is also crucial to stay hydrated, consume healthy food, take sufficient breaks, and manage stress. One must target for at least 7-9 hours of sleep, which shall help you stay active all through the day. You can also use sleep medications like modafinil pills that manage sleep and stress.

Night shift fatigue syndrome

SWSD or shift work sleep disorder is also identified as night shift fatigue syndrome. It is better known as a kind of chronic syndrome that usually impacts the individuals who have been working at a stretch for the non-traditional time durations. It occurs when the internal clock of an individual misconnects with the external environment of the body. Shift work disorder medication can help treat the condition well.

Symptoms of shift fatigue syndrome or SWSD include excessive sleepiness, insomnia, headaches, mood changes, troubled relations, lack of energy, incomplete sleep duration, etc. Consume Modalert 200 to get rid of excessive sleepiness or narcolepsy.

Cons of working night shift

It can increase the possibilities of irritation, mood changes, sleepiness, and errors at work. Poor health issues such as improper digestive function can be possible. It is a circadian rhythm sleep disorder due to which patients may find it difficult to sleep and have troubled lifestyles. It may also lead to sleep disruption, increased risks of disease, changes in mood, gastrointestinal issues, accidents, and risks of injuries.

The risks for medical concerns like diabetes, obesity, and heart problems are becoming common. Medicines like Modvigil 200 can help treat various sleep disorders.

Does night shift work affect health?

It is the lack of sleep that can result in different medical concerns including heart problems and gastrointestinal issues, diabetes, and various other metabolic disorders. Not just a few health problems, other symptoms like mood fluctuations also exist along with dependency on alcohol, drugs, and irritability in patients. Work-related mistakes are also common.

In a few instances, nurses who were working during the night shift were having memory problems, sleeplessness and symptoms of breast cancer. Even if the patients did not have a health issue, working during the night shifts created improper work-life balance.

How to stay awake working the night shift

Here are a few night shift tips. It may be important to:

Adjust your sleep schedule: Take a sufficient amount of sleep whenever you can.

Exercise: It can help boost the energy levels of an individual and lead to healthy sleep patterns.

Consume healthy meals: What you eat is what you show. Nutritious meals or healthy night shift meals are definitely the key to keeping the body’s metabolism high and boosting levels of energy.

Hydration: Staying hydrated is crucial, and keep on taking short sips all through the night.

Caffeine limitation: Limit the use of caffeine 6 hours ahead of your sleep time. Higher caffeine doses can surely result in boosting the digestive juices within your body.

Keep yourself active, listen to good music, and take breaks and short naps.

Prescription medication for night shift workers

FDA has approved the use of two powerful and effective medications for the management of sleep. These drugs can also help individuals in promoting wakefulness and alertness in individuals. The medicines that may help in this regard are:

Modafinil: It can help in the reduction of sleepiness during the night shifts and check the same at the time of their commute back home.

Armodafinil: Nuvigil can also help improve sleep quality, attention, memory, and alertness levels during the night shifts.

Use of caffeine and melatonin can help one stay awake during the night shift. Lifestyle changes also play a vital role.

Food to keep you awake on the night shift

Falling asleep on the night shift is a common problem. Try consuming foods that are rich in protein. Consumption of healthy fats, fruits, vegetables, and whole grains can certainly help. Hydration is equally important.

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