Can Sleep Deprivation Cause Seizures

Sleep Seizures in Adults 

Sleep Seizure is a condition that occurs when the human brain faces some abnormal electrical activity during sleep. These electrical activities are harmful to the human body as they causes physical symptoms like jerking movements, disrupting the sleep cycle and a lot more. Seizures are usually overlooked and unnoticed by the person experiencing it.  

Seizures are common in patients who have problems like epilepsy. It can also happen to people who have never been diagnosed with seizure disorders before. One of the biggest challenges of having a sleep seizure is that it usually goes unnoticed as mentioned earlier. One can know about this condition if their partner witnesses it or if they have noticeable symptoms after they wake up.  

Some people associate seizures with dramatic convulsions whereas nighttime seizures can also have signs that are subtle such as strange movement, muscle twitching or sleepwalking. Patients who do not have this diagnosed at an early age can have other problems like excessive daytime drowsiness, sleep deprivation and even risk of accidents.  

What Triggers Seizures While Sleeping? 

There are a lot of factors that can cause sleep seizures. The cause varies from person to person. Below you will read some of the common factors that causes sleep seizure.  

• Lack of sleep: Increased brain excitability is found in people who do not get enough sleep. This makes it prone for people to experience abnormal electrical activity.  

• Anxiety and Stress: Individual who has mental stress is to suffer from anxiety seizures during their sleep.  

• Drug and Alcohol use 

• Missed doses of anti-epileptic medicines can also be a reason for sleep seizure.  

• Fever or illnesses  

• Hormonal changes 

It is important to know which factor is responsible for triggering sleep seizures. The topmost cause of having seizure in your sleep is lack of sleep. To stay away from these problems, one should maintain a good sleeping habit.  

Sleep Deprivation and Seizures 

There is a strong connection between seizures and sleep deprivation. It is important to have good sleep for your brain to recover. Missing out on sleep can increase the electrical activity in your brain. In both epileptic and non-epileptic individuals, sleep seizure increase due to stress on the neural circuit of the brain.  

Poor sleep patterns can be a reason for increased sleep seizures. Even if you do not sleep for a day, it can trigger symptoms of sleep seizure. People who are diagnosed with epilepsy tend to have a high risk of seizure but symptoms of sleep deprivation seizure can also be seen in healthy adults. The symptoms may include: 

• Confusion and fatigue 

• Headache when you wake up 

• Tongue biting 

• Muscle soreness 

• Mood swings 

• Disorientation  

If you are someone suffering from a seizure during sleep after not having proper sleep, you must address your sleep hygiene and get medical help.  

Symptoms of Having a Seizure in Your Sleep 

It is challenging to detect seizures in sleep without any external observation. You can keep a check on these signs yourself to know if you are having sleep seizure: 

• Noticing bruises, injuries, cuts or bitten tongue after waking up.  

• Experiencing urinary incontinence in your sleep.  

• Confusion and fatigue after waking up.  

• Muscle pain and soreness without knowing the reason.  

• Waking up in an unusual position.  

• Your partner reports stiffing, jerking and strange noise during your sleep.  

Tracking symptoms along with a sleep diary will help determine patterns and factors that trigger nighttime seizures. Doctors suggest tools like overnight EEG studies and wearable sleep trackers to monitor sleep seizure.  

How can I sleep better? 

The likelihood of having sleep seizures can be decreased by maintaining a healthy sleep schedule. Some of the practical tips are: 

• Do not change your sleep schedule and stick to it.  

• Create a cool, dark and calm sleep environment.  

• Avoid having alcohol, large meals or caffeinated drinks before going to bed.  

• To assist control sleep anxiety seizures, engage in relaxation exercises like deep breathing and meditation. 

• Choose safe sleep aids when a doctor prescribes medicine, especially for individuals who have the risk of sleep seizure.  

Choosing the best sleep aid for epilepsy for people suffering from this illness is crucial. Medicines such as Nappie 7.5mg can help have good sleep without any increase in the risk of seizure.  

Sleeping Pills Dosage for Adults 

Adults struggling with poor sleep hygiene or chronic insomnia can lead to seizures and lack of sleep. Such adults should seek help from healthcare providers. Buy Zopisign 10 or get Nappie 7.5mg under the supervision of experts and consume it to get relief from nighttime seizures.  

The general dosage that one can have is: 

• Nappie 7.5mg: Usually the medicine is taken thirty minutes before sleep. It is crucial that you do not exceed the prescribed dose or it can worsen your condition.  

• Zopisign 10: It is advised to people suffering from insomnia for short-term treatment. It is a sedative hypnotic medicine. One tablet around your bedtime should be taken to get relief.  

If you have a history of anxiety seizures in sleep or seizures, consult a doctor before starting the medication.  

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