How to Treat Excessive Daytime Sleepiness

Introduction

Excessive Daytime Sleepiness is more than just a problem, but it let you to feel tired and feel difficulty to sleep in night time. In medical terms, it is a chronic problem and urge to sleep during normal working hours.

As per the report, Excessive daytime sleepiness is affecting millions of people around the world and can limit daily functioning.

it tends to increase the rate of accidents and indicates underlying health issues.

Studies have further estimated that 20 % of adults experience EDS, making it one of the most common sleep-related complaints in primary care.

What is Excessive Daytime Sleepiness?

Excessive Daytime Sleepiness (EDS), is also known as hypersomnia, and the condition refers to the persistent or recurrent sleepiness during the day despite sufficient opportunity for sleep at night.

But it is not similar to simple tiredness, but Daytime sleepiness or EDS impairs attention, concentration, your memory, and also performance at the same time.

Some key symptoms are-

• Constant urge to nap or fall during daytime.
• Face difficulty in staying awake in passive conditions, mainly like meetings.
• Reduced focus and attention.
• Unintended dosing off.
• Persistent fatigue that does not improve sleep

Causes of Excessive Daytime Sleepiness

EDS can result from multiple causes, and all of those are-

Poor quality of sleep

A mild chronic sleep restriction can impair brain functioning and cause Daytime Sleepiness. However, when such problems occurs, then it is advisable to take Artvigil 150, as it is the wakefulness-promoting agent to help you get awake and spend your entire day with full energy or concentration.

Obstructive Sleep Apnea

At this point, the breathing repeatedly stops during sleep and is the major cause of excessive daytime sleepiness. For most of the adults, between repeated stops during sleep, SA affects ~9 % of women and ~24 % of men, and they experience daytime sleepiness.

Primary sleep disorders

One is narcolepsy, which is a neurological disorder causing uncontrollable daytime sleep episodes. However, there are Narcolepsy treatments available, and the first and foremost is with an oral tablet.

Here, Waklert 150 will work on top as it is the prime choice to reduce sleepiness, containing armodafinil. and help to improve alertness.

The second one is Idiopathic hypersomnia, which is excessive sleepiness without an identifiable cause.

Other Medical & Psychiatric Conditions

Conditions like depression, hypothyroidism, neurological disease, chronic pain, and stress can cause or worsen EDS

Diagnosis procedure

The diagnosis of Excessive Daytime Sleepiness involves-

Medical history determination

Doctor start questioning about the patients’ medical history, sleep habits, lifestyle, medications, and symptoms.

Sleep diaries

Recording your sleep cycle or awake time over days or week can also identify the patterns.

Sleep studies

Studies with Polysomnography (which is an overnight sleep study), which determines the breathing, sleep stages, and disruptions.

How to manage excessive daytime sleepiness

The management of Sleepiness treatment starts with the identification of the cause. This does combine your lifestyle, medical treatment, and behavioural adjustments.

But there are certain steps taken to manage sleepiness.

Improving sleep hygiene

Maintaining a consistent sleep schedule is preferred and take proper sleep of around 7-9 hours.

To get a good night’s sleep, make your bedroom cold, quiet, and dark.

Do not indulge in consuming alcohol and caffeine.

Other medical conditions

It is advisable to report or discuss with your doctor about other healthcare problems you own. You must adopt the right measure to overcome sleepiness and to lead a  healthy living.

Schedule a power nap.

A short nap of around 15-20 minutes can also boost alertness without disrupting nighttime sleep.

Behavioral Counseling

In many instances, cognitive behavioral therapy for insomnia also lessens hypersomnia and enhances the quality of sleep.

Among all of these, Lifestyle changes to reduce excessive daytime sleepiness and this is majorly seen among most of the people when adopted in right manner.

Medicines to consume

Medicines like Modafinil and Armodafinil tend to promote wakefulness through the dopamine pathway. They help to treat Narcolepsy, Sleep Apnea, and Shift Work Disorder. In this manner, an Improve alertness and controlled sleep phase can be obtained.

Methylphenidate and amphetamines serve as alternatives when the wake-promoting drugs are insufficient.

Where to Buy Excessive Daytime Sleepiness

Medications for EDS are prescription based in most of the countries. You can obtain it from Local pharmacies (containing a valid prescription), through your doctor or sleep specialist, and Licensed online pharmacies.

Hence, when it comes to Licensed online pharmacies, Smartfinil comes to the top. As the top and renowned online pharmacy, help to deliver quality medicines at affordable rates.

People from different countries can purchase medicines for sleepiness or other health issues online with us.

We help in delivering the right product with utmost safety and security.

This way, we help in delivering complete sleep solutions and let individuals to stay fit in every aspects- personal or professional.

Conclusion

Excessive Daytime Sleepiness is a common issue and yet overlooked, which impacts safety, productivity, and quality of life. Individuals can undergo different sleep disorders, and it needs to be fixed. However, if it is left untreated, then its causes range from simple sleep deprivation to serious sleep disorders like sleep apnea and narcolepsy.

Hence, an appropriate diagnosis followed by lifestyle changes, therapy, and medications can significantly improve daytime sleepiness and overall well-being.